StarAligned Yoga FAQ
Class Info ✦ Yoga Approach ✦ Qualifications ✦ Sound Bath Benefits ✦ Private Sessions ✦ Special Events
STAR✧ALIGNED YOGA
Helpful Info to Know
✦ What to Wear & Bring
Please wear comfortable clothes and bring a yoga mat. Props such as blocks, bolsters & blankets will be provided. If you don't have a mat, please email anj before class to ensure that one will be available. Water bottles & journals are also recommended.
✦ Single Class & Guest Passes
The studio has enough space for 10 students. Priority is given to those who sign up for the full session. Those with Punch Cards, Single Class & Guest Passes will need to request a spot the day before class, to be sure space is available. When you purchase a Punch Card, I will keep this at the studio and update you when your card is ready to refill!
✦ Anj's Yoga Approach
I offer classes that are accessible to all levels of experience and body types. This is feel-good yoga, no competition – you're welcome to challenge yourself, keeping safety and respect for others in mind. Ultimately, this is your practice, so you decide what feels best for you on any given day. As a spiritual seeker, I naturally incorporate a sense of awe and wonder into my classes, but make every effort to do so in an inclusive way that makes room for your personal beliefs.
✦ Anj's Qualifications
I completed 200-hr yoga teacher training via My Vinyasa Practice, based in Austin, TX. I've also completed 40-hr CEUs in both Yin Yoga & Restorative Yoga. Additionally, I hold certifications in Sound Therapy, Astrology, Enneagram & Reiki Level II (Usui System of Natural Healing).
✦ Sound Bath Benefits
Quantum theory suggests that energy is our life force and everything in life is vibration. Energy is said to naturally synchronize to the strongest energy in the immediate area, which can lead to unhealthy vibration and potentially contribute to stress or illness. Sound therapy seeks to restore vibration to its natural state for cellular health and emotional well-being. Learn more >
✦ Private Sessions
I love working with individuals and small groups, including those who are new to yoga and sound therapy. When you book a private session, I can custom-design class(es) especially for you! I can come to your space or we can book time in the studio. Rates vary depending on your needs. Drop me a line and let me know what you have in mind. If you're not sure, I always have plenty of ideas! : )
✦ Reiki Benefits
Reiki is an ancient Japanese healing technique in which the practitioner directs energy to the recipient, intending for their highest good. As a Certified Reiki Level II Therapist, I may offer hands-off Reiki energy (light and love) to the group during shavasana in some sessions. This will be noted in the session description.
✦ Special Events
From time-to-time, I may offer special events such as retreats, workshops, or extended sound baths! Join my email list to stay informed. Or perhaps better yet, build your own special event!
Stay in-the-know about upcoming sessions & special events!
Sound Baths, Sound Healing & Sound Therapy in Lawrence, Kansas
For soothing sound baths, I use singing bowls, steel tongue drum, voice, tuning forks, and am always adding new instruments. If you've yet to try a sound bath, you simply rest on your mat, fully comfortable and supported with bolsters, blankets, and even a lavender-infused eye mask (if desired). Sound therapy is often said to be both relaxing and energizing!
To experience this for yourself, keep an eye out for my next Ahh-Yo Studio Class that includes sound bath. Or contact me to book a private session today!
